Hey world!! Im gonna change physically!!
LOL!! i just signed up for celebrity fitness in OU and gonna be working out almost every day now. WOOHOO!! Gonna see results soon...
The say there are three parts to it.. then just maintain. First of course would be the foundation. They call it ANATOMICAL ADAPTATION
sounds cool eh.
Apparently, here, i build strength, stamina and my foundation. No muscle or any physical changes.. this will take 2months.. SO they told me not to be dishearten. But definitely will feel much more energetic and powerufl
next is the strength and endurance. AH! this is the part where my muscles start popping up ahahahYAY!! this will take another 3 -4 months.
The last would take up to 6-9 months which is specializing.. Speed, power, strength all those.. Once i done all three stages, all i hv to do is maintain. That's about it..
Im aiming for a body like Arnold!! like Sylvester Stallone!! Here i come!!
WHOOPA!!
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i think you need some protein as well , if you want the muscular body like Arnold Or Stallone!! =D
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