Working out now!!

Hey world!! Im gonna change physically!!

LOL!! i just signed up for celebrity fitness in OU and gonna be working out almost every day now. WOOHOO!! Gonna see results soon...

The say there are three parts to it.. then just maintain. First of course would be the foundation. They call it ANATOMICAL ADAPTATION

sounds cool eh.

Apparently, here, i build strength, stamina and my foundation. No muscle or any physical changes.. this will take 2months.. SO they told me not to be dishearten. But definitely will feel much more energetic and powerufl

next is the strength and endurance. AH! this is the part where my muscles start popping up ahahahYAY!! this will take another 3 -4 months.

The last would take up to 6-9 months which is specializing.. Speed, power, strength all those.. Once i done all three stages, all i hv to do is maintain. That's about it..

Im aiming for a body like Arnold!! like Sylvester Stallone!! Here i come!!

WHOOPA!!

Life goes on..

Many things happen to our lives... Good things,, and bad things,, and normal things,,

Things just happen do they..

But what can we do about it?

We can dwell around it, figure out why, or just move on as if nothing happened, what's there to do?

It's already happened, the best is probably to reduce the effect? But how, damages have been done...

Then there's a thing called positive thinking. Which sometimes sounds like being in denial..

Something bad happens, and you try to see the good side of it.. Denying the fact that it did happen.

Yes denial may be define as avoiding something and totally not doing anything about it to resolve the issue.

Positive thinking is looking at the bright side and reducing the negative feeling about it..

At the same time most people take it as think positive and forget about it. Why do you think there are so little successful people in the world?

The concept is easy but hard to practice....

Bye

Pressure and stress

And so the new Semester starts... with all the work and assignments... i feel the load coming down on me....
Mmmmhhmm.. And to add on to that, the Assignment for malaysian studies requires us to organise an event! Whoopee!! Excellant!!

HAHAAH. well, as the song goes, "what doesn't kill only makes me stronger" no matter how embarrassing the failure might be if i do.. But most probably not HAHA i have a group of hardworking and creative friends who really can do work. i hope haahha

Psychology assignment sounds fun. We're doing a topic about suicide.. We need to narrow it down of course.. So we get to meet depressed people and people who don't like life and wants to be rid of it.. Yipee!!

i hope i dont get influenced by their extraordinary believes of life....

Im very excited about sunday. Our first official Parkour sessions. Attendance will be taken guys! HAHAH.. Woohoo. so excited.. dunno what to expect.. After that will be another family gathering at Hariz's house! YAY. get to meet all the lovely people again. I miss the whole bunch,. I need to destress. Why la must replace classes tomorrow... sigh Haiya!!!

Cheerio!

Exercising..

Well,,, before i started exercising daily, i was 70 KG.. now im 74!!!!!! What the heck???!! People say muscle growing.. I hope so.... grrr.. Something's wrong with the weighing scale.

But not to worry, after measuring BMI, im actually at optimum weight for my height. So yea.. om happy. lol

been running and doing chin ups and sit ups and pumping.. Want to get into shape... too fat already.. girlfriend complaints sometimes HAHA..

Today was a good day cause i ran more than i use to... my stamina has upgraded.!!! Level up! HAHA Level 2 now... :(:( so slow...

Parkour this Sunday! YES>. now with newer members!!! Aris do come! We need you, you're the life of the club. LOL our Sensei. We will line up one line and salute u when u come.. He's coming about 10.30.. After church...

After Parkour, it's Hariz's house for partay!!! WHOOOHOO... thank god no alcohol. I had enough of thatr. i dunno what to wear though.. any suggestions???

I feel the warmness and love of brotherhood between me, nick, aris and hariz now.... So nice when i see Nick. You da man bro!! Hope to see u soon!! Most probably Sunday. ;)

She's in London.......

Hello world!!

HAHAH.. Well yesterday was awesome!! I had fun time Parkour-ing with family and then lunch and wat not. LOL. so darn cool man... Love it.. It's been so long since we last partied together-gether. HMMMnmm...

I remember those times they all got drunk and crazy HHAHA.. my god.. it was horrible yet fun. I, who don't drink, had to take care of all of em.. lol.. so cool man... Jenn got the best of it though.. She started vomiting and all... Ouchies... After seeing what happens, i'm never ever going to drink man. And stick to my principles... it a good thing..

Been webcaming with my darling sweet heart in london. For those of you who care, she's doing fine... she's doing good... its not very cold as expected.. Although she's getting the best out of the dryness there. She had always pretty dry skin... :( Poor girl.. Her elder sister does all the washing though HAHAHA and she sleeps late.. LOL Lazy girl

Here's how adorable and cute she is...

Travelling

Well, she has gone today at 10.00am. She cried a whole lot. And so did i after she left.....

Ya ma!!! Have to act strong in front of her ma!! If not she will flood the whole airport and she'll be stuck here in M'sia. Which is not a bad idea.. Lol.

Have a safe trip baby.. muaks muaks!! You'll do great. Get a first class honors and a scholarship ya!!

Speaking of travelling. I love to travel!! Get to see new places and meet new people. And of course, girls of other countries tend to be more attractive. but i still love my Sweetie more la of course. HAHA... The only thing i hate bout traveling is the traveling.... ]

Yes, the traveling. It takes hours and hours!! And its a huge waste of time!!!!!!!! London is 13 hours. OMG!!!! Let me re-emphazise tht.. 13 hours, OMFG!!!!!!!!!

I hate the traveling time, so boring and useless man. Wish i can just teleport somewhere else. That would make the world a smaller place.

Well, have fun baby!!!! :(:( :):)

I'm going to miss you baby.... i already do...
waiting for u to return...

Tomorrow Is Going To Be Interesting

Well, it has finally come. 19th of September 2009. One of the most difficult days of my life. I think. LOL... I think i have experience worst things.

My Sweet, loving, caring, adorable, pretty, beautiful, sexy, hot girl friend Tay Kai Jia will be leaving for UK to further her studies. After spending so much time, after going through so much together, after all the sweet nice memories, I'm going to be losing her to space....... She'll be gone for 9 months....

I should be mourning and crying, feel sad and pathetic. Feeling defeated by fate and what not. But then again, a normal person would do just that. Do i want to be normal?

HAHA! I always tend to be different! Cause i like to stand out!!! I hate being normal. Okay not hate, but just do not prefer to be normal. I wanna be extraordinary.!!!

I see this as an adventure!!! A new beginning! A test for our love. WOoW Whee!! I'm actually feeling happy and excited!! not cause she's leaving, but because my baby's going to further her studies! She's going to learn so much more and grow grow grow!!!

Well, sweet baby of mine, here's wishing you best of luck and take care. Study hard and get FIRST CLASS HONORS home. Muaks muaks muaks! Smile always for me kay... Promise you will be happy and i will too!!!

And when you come home next year, we'll celebrate our anniversary together. Muaks Muaks!! I love you baby...!!!!!